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Mental Health Awareness Month: How an Estate Plan Can Help Improve Anxiety

mental health awareness month

Roughly one in five US adults experience a mental illness each year. Anxiety disorders are among the most common mental health conditions, affecting nearly one-third of adults at some point in their lives. While anxiety can be generalized and chronic, it can also be a normal reaction to everyday stresses, such as worrying about finances, health, and family.

During Mental Health Awareness Month, people are encouraged to make positive changes to help them feel better. Anxiety may be rooted in concerns about the future, like what will happen when you pass away or have health problems. Many questions cannot be answered. But that does not mean we have no control over the future.

Procrastination, Anxiety, and Estate Planning

Procrastination and mental health can be closely linked, leading to an increasingly self-defeating cycle. Putting off necessary actions may lead to anxiety, depression, and low self-esteem, which causes further procrastination and more negative emotions.[1]

People may procrastinate because they fear an unpleasant outcome, struggle with perfectionism, or feel overwhelmed. Occasional procrastination, like occasional anxiety, is expected. But when procrastination negatively impacts your life, causing you to put off important tasks, it may be time to take corrective action.

Experts recommend beating procrastination by taking on the dreaded task, even if it is just in a few small chunks at a time. They also advise getting more organized and, when necessary, seeking professional help.

About two-thirds of Americans have no estate plan.[2] That means they have no plan for dealing with unexpected tragedies, including death or incapacity.

Many procrastinations have no immediate or tragic consequences. But it will be too late to start if you put off your estate plan—and tragedy strikes.

Ways to Act Now and Address Anxiety about the Future

Contemplating death and disability does not have to be a morbid, anxiety-producing exercise. It can be a productive exercise in which unpleasant thoughts are channeled into meaningful actions.

For many unanswered questions you have about the future, there is a related estate planning action you can take to achieve a greater degree of certainty. Below are some of the most common questions we all deal with and ways to take action.

What happens when I die?

Spiritually, this is a question best left to religion or philosophy. But materially, you can specify what happens to your money and property after you pass away using a will or revocable living trust.

  • A will is the most basic estate planning document that everybody should have, even if it is simple. At a minimum, a will should name who will receive your accounts and property (your beneficiaries) and describe the distribution of your accounts and property to them. A will can do much more, though. It can also appoint minors' guardians, provide funeral and burial instructions, describe how to handle your debts, taxes, and other legal affairs, and appoint an executor to carry out the instructions in your will.
  • A living or revocable trust is a trust that can hold your money and property for your benefit while you are alive and distribute them to beneficiaries upon your death or incapacity. It is often called a revocable living trust because you can revoke the trust or change its terms during your lifetime. For example, you can move accounts and property in and out of the trust, name a new trustee or co-trustee, and change the beneficiaries. At the designated time (i.e., your death or incapacity), a trustee takes over the trust and manages the accounts and property you placed in it. A living trust, which can only deal with the ownership and management of your accounts and property, is more limited in scope than a will and is best used as a will supplement—not a replacement.

What happens if I am alive but cannot communicate?

Contemplating incapacity can be as anxiety-inducing as thinking about death. The following estate planning tools can ensure that you do not end up in legal limbo due to a mental or physical disorder that renders you unable to manage your affairs or make decisions.

  • A revocable living trust (described above) can be written to take effect when you are incapacitated. You can define “incapacity” to specify what triggers a successor trustee to take over the management of the trust’s accounts and property. The trust can even lay out the procedures to follow for determining incapacity.
  • A financial power of attorney is the legal authority you grant to someone else, allowing that other person to manage your financial affairs and property without court involvement. The individual granted a power of attorney can handle bank accounts, pay bills, sell property, run a business, apply for public benefits, pay taxes, make investments, and oversee insurance and retirement accounts on your behalf. They are legally required to act in your best interest.
  • A healthcare proxy or medical power of attorney is the healthcare equivalent of a financial power of attorney. It designates a person authorized to make medical and personal care decisions for you if and when you cannot make those decisions. A medical power of attorney also gives a trusted decision-maker the authority to manage your protected health information.
  • A HIPPA release lets designated persons access your protected health information. Your medical decision-maker may already have this authority through a medical power of attorney. Still, others may want to be included in a HIPPA release so they can stay informed about your condition.
  • A living will describe the types of medical treatment you do—and do not—want to receive to keep you alive and your preferences for pain management, organ donation, and other medical decisions. A living will typically address using a ventilator, tube feeding, palliative care interventions, and resuscitation techniques.

What happens to my children?

An estate plan is not just about your peace of mind. It can also have a considerable impact on those closest to you. If you have minor children, you need to account for their needs. Several documents can help ensure that your children are taken care of.

  • Your will can designate a guardian for your minor children if tragedy befalls you and the child’s other legal parent. It can also set up a trust and appoint a trustee to manage accounts and property for your children’s support. Careful use of a trust and trustee may eliminate the need for a trustee bond (paid to secure the performance of the trustee’s duties) and avoid court supervision of a minor child’s inherited assets.[3]
  • A minor power of attorney or standby guardianship form lets a parent delegate somebody to care for their child for a certain period (usually up to one year, depending on state law). The named caregiver is legally permitted to make necessary decisions for the minor, such as their schooling and healthcare. The parent can give the caretaker complete or limited authority to make these decisions. A minor power of attorney or standby guardianship form does not create permanent guardianship—it can be used as a stopgap if a parent is incapacitated, incarcerated, out of the country, or temporarily unable to fulfill their parental duties.
  • A permanent guardian nomination names a permanent caregiver for a minor child. The nomination can be in a will or a separately signed document. Nominating a guardian for your minor child does not guarantee that that person will become their guardian. The court has the authority to appoint a guardian. Usually, they nominate the nominee unless there is a good reason not to. Having a backup guardian is recommended in case the court rejects the primary nominee or if they cannot serve as guardians for some reason.

Treat Yourself to Estate Planning This Mental Health Awareness Month

Rewarding yourself is a way to break out of procrastination that may hinder your estate plan goals. And what better reward is there than taking control of your future?

You cannot cheat fate. However, you can buy yourself peace of mind with comprehensive estate planning. An estate plan that includes wills, trusts, powers of attorney, medical directives, and guardianship documents can help eliminate some of the uncertainty—and anxiety—that comes with contemplating end-of-life scenarios. To start planning now, schedule a meeting with our office.


[1] Why You Put Things Off Until the Last Minute, Mass Gen. Brigham McLean, (last visited Apr. 7, 2023).

[2] Lorie Konish, 67% of Americans Have No Estate Plan, Survey Finds. Here’s How to Get Started on One, CNBC (Apr. 11, 2022),

[3] Introduction to Wills, Am. Bar Ass’n, (last visited Apr. 7, 2023).

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